Thursday, April 30, 2009

What is Acne?

at 1:17 PM 0 comments
Acne(acne vulgaris,common acne)is not just a problem for teenagers;it can affect people from ages 10 through 40.It's not unusual for women,in particular to develop acne in their mid to late 20s,even if they have not had breakouts in years.

On the positive side,those few individuals who have acne into their 40s may well grow out of it.Acne can appear on the skin as any of the following:

*Congested pores(comedones),





*Cysts(deep pimples,boils)
The pus in pustules and cyst is sterile and does not actually contain infectious bacteria.

These blemishes occur wherever there are many "sebaceous glands",mainly on the face,chest and back.

What causes Acne-No one factor causes acne.Acne happens when "sebaceous glands"come to life around puberty,stimulated by male hormones from the adrenal glands of both boys and girls.Sebum oil is a natural substance which lubricates and protects the skin,and under certain circumstances,cells that are close to the surface block the openings of "sebaceous glands" and cause a build up of oil underneath.This oil stimulates bacteria to multiply and causes surrounding tissue to become inflamed.

Inflammation near the skin's surface produces a "pustules";deeper inflammation results in pimple;deeper still and it's a cyst.If the oil breaks through to the surface,the result is "whitehead".If the oil accumulates "melanin" pigment or becomes oxidized,the oil changes from white to black,and the result is "blackhead".

Here are some factors that don't usually cause acne:

*Heredity:With the exception of very severe acne,most people do not have the problem exactly as their parents did.Almost everyone has some acne at some point in their life.

Food:Parents often tell teens to avoid pizza,cholocolate,greasy and fried food;and junk food.While these foods may not be good for overall health,they don't cause acne or make it worse.Although some recent studies have implicated milk and dairy products in aggravating acne.

Dirt:As mentioned above,"blackheads are oxidized oils,not dirt;sweat does not cause acne.It's not necessary to shower instantly after exercise for fear that sweat will clog pores.

Stress:Some people get so upset by their pimples that they pick at them and make them last longer.

Hormones:Some women break out cyclically,but most women and men do some oral contraceptive pills may help relieve acne,but unless a woman has abnormal menstrual periods and excessive hair growth,its unlikely that hormones play much of a role in causing acne.

Pressure:In some patients,chinstraps,collars,suspenders,the like can aggravate acne.

Drugs:Some medications may cause or worsen acne,such as those containing "iodides","bromides" or injected steroids.Other drugs can cause or aggravate acne are anticonvulsant medications and lithium,which is used to treat "bipolar disorder".

-whitehead:is a comedo that has an obstructed opening to the skin.A closed comedo may rupture and cause a low-grade skin inflammatory reaction in the area.

-blackhead:Its an open comedo,an open comedo has wide opening to the skin and is capped with a blackened mass of skin debris.


-Sebaceous gland:A normal gland of the skin which empties an oily secretion into the hair follicle near the surface of the Skin.

-Pustules:A pustule is a small collection of pus in top layer of the skin or beneath it.Pustules frequently form in sweat glands or hair follicles.

-Iodides:Are the chemical forms to which iodine in the diet is reduced before its absorbed through the intestinal wall into the bloodstream and carried through the blood to the thyroid gland.

-Bromides:Are binary compounds of bromine with silver.

-Biopolar Disorder:A biopolar disorder sometimes called manic-depression that characterically involves cycle of depression and elation or mania.




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WeightLoss-Quick ways to Lose Weight

at 6:35 AM 0 comments
Losing weight is a major goal for a lot of people,but most people either "don't" have the time to exercise or have the self-motivation needed to go on a diet and lose the weight that they want.So when you factor in the fact that it's a combination of the two things that results in the most weight loss,it's "hard" for a lot of people to meet their weight loss goals.

Truthfully speaking,if you are just trying to lose weight and a quick change in diet and 15-30 minutes of exercise a day you can easily meet your weight goals.If you are trying to gain weight (muscle mass)healthily,it can be a little more difficult.But let's just focus on losing weight right now.

Surprise!Not exercising and an unhealthy diet are the main reasons why you are out of shape.If you add exercise to your life and cutback in your calorie intake,junk and fast food and start eating a well balanced meal everyday.You will start to lose weight at a rapid rate.

As soon as you change your diet,all you need to do is add a lil bit of exercise to your daily life to start burning fat away.You don't have to get a membership to a gym and start a hardcore workout program to lose weight.

Light exercise like aerobics or jogging a day is all you need to do if you are not very active normally.And if you want even quicker results,you can implement strength training into your routine and target areas of need.

If you want an excellent weight loss plan that will guarantee you reach your weight loss goals.



JAMA Medical Journal



SWAT workout weight loss

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