Losing weight is a major goal for a lot of people,but most people either "don't" have the time to exercise or have the self-motivation needed to go on a diet and lose the weight that they want.So when you factor in the fact that it's a combination of the two things that results in the most weight loss,it's "hard" for a lot of people to meet their weight loss goals.
Truthfully speaking,if you are just trying to lose weight and a quick change in diet and 15-30 minutes of exercise a day you can easily meet your weight goals.If you are trying to gain weight (muscle mass)healthily,it can be a little more difficult.But let's just focus on losing weight right now.
Surprise!Not exercising and an unhealthy diet are the main reasons why you are out of shape.If you add exercise to your life and cutback in your calorie intake,junk and fast food and start eating a well balanced meal everyday.You will start to lose weight at a rapid rate.
As soon as you change your diet,all you need to do is add a lil bit of exercise to your daily life to start burning fat away.You don't have to get a membership to a gym and start a hardcore workout program to lose weight.
Light exercise like aerobics or jogging a day is all you need to do if you are not very active normally.And if you want even quicker results,you can implement strength training into your routine and target areas of need.
If you want an excellent weight loss plan that will guarantee you reach your weight loss goals.
JAMA Medical Journal
SWAT workout weight loss