If you or someone you love has OCD,you may feel isolated and helpless,but there is help available. Many treatments and self-help strategies can reduce the symptoms of OCD.
OCD is an anxiety disorder characterized by uncontrollable, unwanted thoughts and repetitive, ritualized behaviors you feel compelled to perform.If you have ,you probably recognize that your obsessive thoughts and compulsive behaviors are irrational - but even so,you feel unable to resist them and break free.
Like a needle getting stuck on an old record, obsessive-compulsive disorder OCD causes the brain to get stuck on a particular thought or urge.
For example, you may check the stove twenty times to make sure it's really turned off, you're your hands until they're scrubbed raw, or drive around for hours to make sure that the bump you heard while driving wasn't a person you ran over.
Understanding obsessions and compulsions
Obsessions are involuntary, seemingly uncontrollable thoughts, images, or impulses that occur over and over again in your mind. You don't want to have these ideas -in fact, you know that they don't make any sense. But you can't stop them. Unfortunately, these obsessive thoughts are usually disturbing and distracting.
Compulsions are behaviors or rituals that you feel driven to act out again and again.
Most people with obsessive-compulsive disorder fall into one of the following categories:
Washers are afraid of contamination. They usually have cleaning or hand-washing compulsions.
Checkers repeatedly check things (oven turned off, door locked, etc.) that they associate with harm or danger.
Doubters and sinners are afraid that if everything isn't perfect or done just right something terrible will happen or they will be punished.
Counters and arrangers are obsessed with order and symmetry. They may have superstitions about certain numbers, colors, or arrangements.
Hoarders fear that something bad will happen if they throw anything away. They compulsively hoard things that they don't need or use.
Just because you have obsessive thoughts or perform compulsive behaviors does NOT mean that you have obsessive-compulsive disorder. Many people have mild obsessions or compulsions that are strange or irrational, but they're still able to lead their lives without much disruption. But with obsessive-compulsive disorder, these thoughts and behaviors cause tremendous distress, take up a lot of time, and interfere with your daily routine, job, or relationships.Signs and symptoms of obsessive-compulsive disorder (OCD):
Most people with obsessive-compulsive disorder (OCD) have both obsessions and compulsions, but some people experience just one or the other. The symptoms of OCD may wax and wane over time. Often, the symptoms get worse in times of stress.
Common obsessive thoughts in OCD
Fear of being contaminated by germs or dirt or contaminating others
Fear of causing harm to yourself or others
Intrusive sexually explicit or violent thoughts and images
Excessive focus on religious or moral ideas
Fear of losing or not having things you might need
Order and symmetry: the idea that everything must line up "just right."
Superstitions; excessive attention to something considered lucky or unlucky
Common compulsive behaviors in OCD include:
Excessive double-checking of things, such as locks, appliances, and switches.
Repeatedly checking in on loved ones to make sure they're safe.
Counting, tapping, repeating certain words, or doing other senseless things to reduce anxiety.
Spending a lot of time washing or cleaning.
Ordering, evening out, or arranging things "just so."
Praying excessively or engaging in rituals triggered by religious fear.
Accumulating "junk" such as old newspapers,magazines,and empty food containers, or other things you don't have a use for.
Obsessive-compulsive disorder (OCD) symptoms in children
While the onset of obsessive-compulsive disorder usually occurs during adolescence or young adulthood, younger children sometimes have symptoms that look like OCD. However, the symptoms of other disorders, such as ADD, autism, and Tourette’s syndrome can also look like obsessive-compulsive disorder, so a thorough medical and psychological exam is essential before any diagnosis is made. It’s also important to note that OCD is an anxiety disorder, and in children, the symptoms of anxiety usually change over time. So a child with OCD symptoms will not necessarily have OCD as an adult. What’s most important is to make environmental and behavioral changes to reduce your child’s anxiety.
Therapy for obsessive-compulsive disorder (OCD)
There are many effective treatments for obsessive-compulsive disorder (OCD), ranging from therapy to self-help and medication. However, the treatment for OCD with the most research supporting its effectiveness is cognitive-behavioral therapy.
Cognitive-behavioral therapy for obsessive-compulsive disorder involves two components:
Exposure and response prevention for OCD
Exposure and response prevention involves repeated exposure to the source of your obsession. Then you are asked to refrain from the compulsive behavior you’d usually perform to reduce your anxiety.
For example, if you are a compulsive hand washer, you might be asked to touch the door handle in a public restroom and then be prevented from washing up. As you sit with the anxiety, the urge to wash your hands will gradually begin to go away on its own. In this way, you learn that you don’t need the ritual to get rid of your anxiety – that you have some control over your obsessive thoughts and compulsive behaviors.
Studies show that exposure and response prevention can actually “retrain” the brain, permanently reducing the occurrence of obsessive-compulsive disorder symptoms. This type of OCD therapy can even extinguish compulsive behaviors entirely.
Cognitive therapy for OCD
The cognitive therapy component for obsessive-compulsive disorder (OCD) focuses on the catastrophic thoughts and exaggerated sense of responsibility you feel. A big part of cognitive therapy for OCD is teaching you healthy and effective ways of responding to obsessive thoughts, without resorting to compulsive behavior.
Article by Daniel Emojevwe